ReTHINKing our Mental Health with Dr Paulann Grech

Depression and Anxiety are the most common mental disorders in Europe. Just as exercising and eating well help our physical health, we need to find ways to help our mental wellbeing. Dr Paulann Grech will be joining us for this week's episode. We'll be discussing mental health, psychology and her recent book, "Dealing with Coronus" - as well as a variety of ways we can improve our mental wellbeing.

Further Reading

You can buy a copy of Dr Grech's book here - https://www.kitegroup.com.mt/product/dealing-with-coronus-self-help-notes-for-a-pandemic-paulann-grech/

You can read THINK's article on Mental Health here - https://www.um.edu.mt/think/dare-to-think-and-other-mental-health-tips/

References

Worker's earn the 'right to disconnect' - https://www.bbc.com/news/world-europe-38479439

Mental Health: Fact Sheet, published by the World Health Organization - https://www.euro.who.int/__data/assets/pdf_file/0004/404851/MNH_FactSheet_ENG.pdf

Support for Mental Health - https://www.richmond.org.mt/

COVID-19 & Mental Health - A snapshot on the effects of the COVID-19 pandemic on mental wellbeing across Malta & Gozo - https://app.powerbi.com/view?r=eyJrIjoiNWMzMTQwZmMtYjdiMy00ZWZkLTgzNTItNjFkOTRmNmQyZDM1IiwidCI6IjczMjdkNTExLWQ3Y2QtNDZkNy05NDEzLTdkYjkzY2FlNGYwOSIsImMiOjh9

Looking after our mental health while working from home - https://www.who.int/campaigns/connecting-the-world-to-combat-coronavirus/healthyathome/healthyathome---mental-health

The European Mental Health Action Plan 2013 - 2020 - https://www.euro.who.int/__data/assets/pdf_file/0020/280604/WHO-Europe-Mental-Health-Acion-Plan-2013-2020.pdf

A Mental Health Strategy for Malta 2020-2030 - https://deputyprimeminister.gov.mt/en/Documents/National-Health-Strategies/Mental_Health_Strategy_EN.pdf